3) Finally, lay on your back with heavy weights in your hands, elbows bent at 90 degrees. Align your wrists directly over your elbow, getting ready for a bench press. (Your arms should look like goal posts.) You'll simply straighten the arms to lift the weights towards the sky, and then bend the elbows back to 90 degrees, keeping the wrists above the elbows. At the same time.

Bend the legs and put your feet flat on the floor. As you lift the weights for a chest press, you will engage your glutes, quads and abdominals to lift the hips as high as you can off the floor. Lower hips and hands at the same time. Do 15 reps.

Before you start, prepare to do one minute of jumping jacks or simulated jump rope between each numbered toning move. Repeat steps one through three for a total of three sets. Add these multi-taskers to the three moves from last week for total body workout. Next month I’ll write three more exercises that will get you though the summer heat waves looking and feeling great.

To see these workouts in real time, visit www.nikkifitness.com for a demo, and for information on how to get my multi-tasking half hour workouts, including the Military Wife Workout DVD.